Regaining The Power Of Youth At Any Age Startling New Evidence From The Doctor Who Brought Us i aerobics Controlling Cholesterol And The Antioxidant Revolution i
September 21, 2009 by Antioxidants · Leave a Comment
Dr. Kenneth H. Cooper, an inspiring example of “age reversal,” now shares his own program for revitalizing the body, mind, and spirit with the more than 78 million baby boomers searching for the fountain of youth. “Age reversal” is defined as the ability to restore energy, vitality, and health while actually reversing some of the bothersome side effects of growing older.
User Ratings and Reviews
4 Stars Good suggestions on reducing the ravishes of advancing age
This books presents basic information anyone can incorporate to try to evade the ravishes of advancing age. Cooper gives recommendations in regards to exercise, stress management, diet, supplements, and related matters that will help people to retain their youthful energy.
He also explains that most people have unrealistic expectations on how much their physical abilities will decline with advancing age. Most people tend to think the decline is much more rapid and pronounced than it really is. This is particularly encouraging to me since I just turned 40!
His recommendations in regards to exercise include doing aerobic, strength training, and flexibility exercises. It is important for one to do all three kinds of exercises. Doing so will reduce the loss that most people experience in each of these areas.
He correctly notes that emotional stress can be as much a drain on one’s vitality as poor exercise and diet habits. And as a Christian, I appreciate that he emphasizes that spiritual activities like prayer, Bible study, and attending worship services are ideal ways to deal with stress.
In regards to diet, he presents “bedrock principles” like eating more fruits and vegetables and reducing one’s intake of fat. And he correctly points out that trans fat, found in hydrogenated oils, are the worst kind of fat. He doesn’t go into too much detail in regards to diet in this book. But what he does give I tend agree with as I present similar information in much greater detail in my book “Creationist Diet: Nutrition and God-given Foods According to the Bible.”
But it is in regards to supplements that I disagree with Cooper. He wholeheartedly recommends high doses of the antioxidant vitamins beta-carotene (the precursor to vitamin A), vitamin C, and vitamin E, along with the mineral selenium. He claims taking amounts several times the RDA helps to prevent heart disease and cancer. However, the evidence is not as clear-cut as Cooper makes it sound. I include a chapter in my book citing scientific studies in this regard. Some have shown a reduced risk from taking antioxidants, but other studies have shown no effect.
But that disagreement aside, this book does present helpful information for those of us who are starting to worry about our health and vitality as we age.
2 Stars A few gems, but mostly a rehash in need of an editor
This book basically covers ground other Cooper books have covered, but in a more confusing way. If you have read the other Cooper books, there is little need to pick up this one other than a few pages on retaining bone density. If you have not read the other books, this one is an o.k. introduction if you are willing to wade through a lot of crapola to get to the good stuff.
This is mainly aimed at the generation above 40. Cooper reaffirms his belief in aerobics, but doesn’t mention the new research in interval training that seems to displace his old steady pace concept. He also covers stretching, strength training, diet and supplementation. Cooper is not really very strong on strength and his advice is probably better avoided in that area.
On supplementation, Cooper’s prescriptions seem to be safe if one is to overlook that a previous recommedation, taking extra beta carotene, has proven to be a problem for many people.
The book mostly comes off as a bunch of notes that were gathered together in a hurry. The case stories are pretty uninspiring. His introductory story about falling off a mountain bike seems to have no relevance to anything. And references to himself as “Super Doc” are, to say the least, irritating.
By inventing the concept of aerobics, Cooper has done the world a service. Yes, the promise of aerobics has not been fulfilled in practice, but Cooper’s recommendations are better than nothing, which is pretty much what they replaced. However, the Doc needs to move along and keep up with the exercise research coming out of other countries, as The United States is behind the learning curve in this area. His intentions are good, but he either has to teach this dog to hunt or turn the quest over to a hungrier author.
5 Stars The best, well documented book on fitness and nutrution
This book has helped me to understand the importance of good nutrition and fitness as no other book or speaker ever has. It was well researched, and many different aspects of fitness and nutrition are covered to provide excellent health for different age groups.
5 Stars Energizing and insightful…a great read for every age
I thought this book was fantastic. I couldn’t put it down. The research was well documented. There are side bar research highlights that relate to everyone and it really hit home. If you truly believe that you can solve 90% of your medical and social issues without medicine, this book will give you great insight into how. As a kickboxing instructor, I have recommended this to all my classes. Good for all ages, even me at 29!
1 Star Disappointing
Well researched but poorly presented. Disjointed. Awful flow. No new insights. The takeaways or “aha’s” were hard to find. Living in Dallas, Dr. Coopers reputation is unsurpassed. His research center is deserving of this reputation. However, his most recent books and health club facility fall far short of his medical expertise.
The Antioxidant Vitamins C and E
September 20, 2009 by Antioxidants · Leave a Comment
The Antioxidant Vitamins C and E
Hot Tomatoes
September 18, 2009 by Antioxidants · Leave a Comment
Hot Tomatoes is perhaps one of the most interesting tomato books on the market in large part due to its vibrant photography and unique receipes that showcase the humble tomato in all its dazzling glory. Although the book technically falls under the Professional Chefs category, I can assure you the recipes are accurate and can be replicated at home with ease. It s an ideal addition to any esteemed cookbook section.
Every Persons Guide to Antioxidants
September 17, 2009 by Antioxidants · Leave a Comment
Every Persons Guide to Antioxidants
Smythies clear explains the basic science of antioxidants and then describes the actual studies supporting the importance of these nutrients to health promotion and disease prevention, providing a strong foundation for his practical advice about diet and supplements. It’s a rare treat to see full citations provided for follow-up by the interested reader. — Jeffery B. Blumberg, Chief, Antioxidants Research Laboratory; Jean Mayer USDA Human Nutrition Research Center on Aging, Tuffs University
Smythies takes an extremely detailed and comprehensive look at the current scientific knowledge of the role of antioxidants in human health. A book for the educated lay person that’s well balanced and free of the hype that often accompines the topic of antioxidants! — Balz Frei, editor of Natural Antioxidants in Human Health and Disease
Free Radicals in Diagnostic Medicine A Systems Approach to Laboratory Technology Clinical Correlations and Antioxidant Therapy Advances in Experimental Medicine and Biology
September 15, 2009 by Antioxidants · Leave a Comment
State University of New York at Buffalo. Proceedings of an International Symposium held October 7-9, 1993, in Buffalo, New York. Research for clinicians.
Pycnogenol The Super Protector Nutrient
September 14, 2009 by Antioxidants · Leave a Comment
Pycnogenol The Super Protector Nutrient
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
User Ratings and Reviews
5 Stars the most informative-scientific book on the amazing pycnogen
the book is written by two briliant researchers that knows their subject for a long time. they both explains the structure of this over 40 flavonoids compound (pycnogenol),and how he work not just as the strongest antoxidant, but also how it works in the body in order to help fight heart-disease,arthritis,hypertension,stroke,hemorrhage(leakage of blood from small blood vessels),allergy, and a lot more.the mechanisms of this superb bioflavonoid are explained to everyone who wants to know about the benefits of pycnogenol.how pycnogenol improve the action of vitamin c is also explained,and as a orthomolecular-nutritionist that treat people from those diseases mentioned earlier, i can tell you that you can really relly on that very recommanded book that is still very valid today in the year of 2000.
4 Stars Enlightening, informative, detailed, hopeful
There are many “miracle cures” that are hyped to the public without giving any proof of how it should work, proof that it actually does work for real people, or guarantees if it doesn’t work for you. Not so with Pycnogenol.
This book introduces the reader to the neglected world of nutrition and how it affects the body. It describes how our modern day diets negatively impact on our health, and how correcting our diets can reverse the negative effects.
There is no hype in this book. It is not the easiest reading because it has to refer to the language of nutrition, micro-biological functions and processes. However, for anyone motivated enough to learn how to avoid or reverse serious health challenges, the reading will prove extremely enlightening. “Knowledge is power!” certainly applies here.
In a few of it’s chapters, the book describes commonly known diseases that afflict millions of people, and how Pycnogenol works to correct the bio-chemical conditions that induce the symptoms of the disease.
This book is small but powerful in providing the information that everyone should have to protect themselves against unnecessary health challenges, and avoid serious problems that impact their quality of life. It also offers hope to those struggling with non-germ diseases that there is a non-drug, no side effects way out.
Tea and Tea Products Chemistry and Health Promoting Properties Nutraceutical Science and Technology
September 12, 2009 by Antioxidants · Leave a Comment
Tea and Tea Products Chemistry and Health Promoting Properties Nutraceutical Science and Technology
While the health benefits of green tea are well-documented, researchers have only recently turned their attention to the action and health benefits of other teas. Tea and Tea Products: Chemistry and Health-Promoting Properties provides extensive coverage of the chemistry, biology, and health promoting properties of most varieties including black, green, oolong, white and Pu-erh. Written by leading natural product and nutritional experts, this book presents comprehensive and up-to-date perspectives on tea components that delve into taste components, flavor chemistry and stability, as well as the molecular biology of polyphenols, such as catechins and theaflavins. The text also discusses production and manufacturing aspects.
The Great Grape and Fine Pine OPC Antioxidant Extracts 3rd Edition
September 11, 2009 by Antioxidants · Leave a Comment
The Great Grape and Fine Pine OPC Antioxidant Extracts 3rd Edition
Written in collaboration with Bert Schwitters, author of the extraordinary book OPC in Practice. Foreword by Stephen A. Levine, Ph.D., author of the textbook Antioxidant Adaptation. This easy-to understand, well documented booklet is a must read for all who are interested in improved health. The booklet provides excellent information about the super heroes that protect our cells and get rid of the bad guys in our body. Grape seed and pine bark extracts are bioflavanols known as oligomeric proanthocyanidins (OPC’s) and are often referred to as Pycnogenols. OPC’s are 50 times more potent than vitamin E and 20 times more potent than vitamin C as free radical scavengers. OPC has been documented to help with circulatory disorders, cerebral failure, cardiovascular problems, allergies, inflammation, and aging. A Quick Read Health Book.
Users Guide to Pycnogenol Natures Most Versatile Supplement
September 10, 2009 by Antioxidants · Leave a Comment
Users Guide to Pycnogenol Natures Most Versatile Supplement
One of lthe most remarkable natural antioxidants ever discovered, Pycnogenol (pronounced pik-nah-jeh-nol)is actually a complex of more than forty individual antioxidants extracted from the bark of French maritime pine trees. Long popular in Europe and the Unite States, Pycnogenol has been shown in scientific studies to reduce the risk of cardiovascular diseases, painful inflmmation, and even erectile dysfunction. Although these and other diseases may seem unrelated, they all share the same undercurrent of inadequate antioxidant levels. Pycnogenol’s unique properties and proven benefits have helped millions of people.
See Again Reversing and Preventing Macular Degeneration
September 9, 2009 by Antioxidants · Leave a Comment
See Again Reversing and Preventing Macular Degeneration
Save Your Sight!
Dr. Alexander Eaton’s easy-to-use Four-Step Program prevents, halts, and even reverses the devastating effects of macular degeneration. In See Again! you’ll learn how to reduce your chance of visual loss from macular degeneration by more than 50 percent! Here’s how:
- Take four vitamin supplements daily.
- Eat a low-fat diet (with the help of 75 delicious recipes from top chefs).
- Improve your overall health with easy exercise and lifestyle changes.
- Learn which sunglasses and visors protect your eyes best.
You can’t get started too early on a program to preserve and restore your vision. Don’t let macular degeneration steal
your sight. See Again! is an excellent, easy-to-read, and thorough review of what you can do to protect one of your most precious gifts.
User Ratings and Reviews
2 Stars Not very well researched !
The title incluudes the words”reversing ” and preventingmacular degeneration and headlines “overcoming visionloss”, but inside says macular degeneration is not reversable.I beg to differ as there is nomention of the benefits of chelation therapy for the eyes. There is much to be said for chelation therapy as a treatment ,as the build-up of deposits behind the macula is one of the most direct causes of macular degeneration. Theonly known way to remove the deposits and clear out the circulatory system at the backof the eye is CHELATION THERAPY. How can one present himself as an “expert” withouthaving any mention of ths typeof treatment? To be sure, diet, smoking and lifestyle are important and these are well covered, but in my opinion, the doctor needs to do some more homework.
1 Star The Book’s Title is Misleading
When I saw the title “See Again” and read the two onling customer reviews of this book I became very excited that at last there was a way to help my 85 year old mother with macular degeneration see again. But, this book is not about reversing macular degeneration for those who have it now, as it is billed. It presents the view that macular degeneration can be prevented through nutrition, exercise and the use of protective eyeware. A great many pages are devoted to discussing vegetables, fruits, food preparation and recipes. Nowhere does the book demonstrated that sight will be returned through a specialized diet. My mother and I are very disappointed that it offers no new information or hope on reversing the disease.
5 Stars Excellent, well written and easy to follow
I wish I had read this book 20 years ago so I could have prevented the vision loss which is making it hard to read and write. At least I now know what to do. The four step program is easy to follow, and I have given my children a copy so that they can get started early on a program to prevent macular degeneration.
This book is a must if you have macular degeneration, or if you want to prevent it.
5 Stars Offers hope for people with macular degeneration
This easy-to-read and understand book offers a good synopsis of a devastating eye disease. The four step program is easy to follow and the author explains why its important to follow each step. If you or a family members has macular degeneration, you should definitely read this book.
